Medication, Meditation, and Moderation: Battling Anxiety Disorders
Having an anxiety disorder of my own (ADHD) coupled with a desire to avoid medications whenever possible, I have discovered there are many methods that can help one manage anxiety. One way is to use tools to organize one's thoughts or schedule throughout the day, week, or further. There is much research showing the impact of anxiety and related disorders on working memory (Owens, Stevenson, Hadwin, & Norgate, 2012), and this can cause difficulty remembering important tasks th