Racing Thoughts, Racing Heart, Racing Everything: How to Slow Down Now and Forever
We all deal with anxiety, in fact if we did not have anxiety, we would be dead. Anxiety is meant to be a survival state for the body,...
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The Anxious Mammal Mental Health
Keith E. Lyons
Trauma Therapist
TM
LCSW, CCTP-II
EMDR Trained Provider
Trauma Outline
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Keith E Lyons, LCSW, CCTP-II
- Jul 13, 2022
- 3 min
Why Am I Dating My Parents? Understanding Why We Stay in Toxic Relationships
I have clients wonder all the time why they find themselves in relationships that are toxic, unhealthy, or with poor boundaries. They...
51 views0 comments
Keith E Lyons, LCSW, CCTP-II
- Apr 11, 2022
- 6 min
How To Do What You Can't Do: Habits and Goals
Pretty much everyone could use new or different habits in some area, and we all have goals. But how do we get started, gain momentum, and...
57 views2 comments
Keith E Lyons, LCSW, CCTP-II
- Feb 14, 2022
- 5 min
The 5 Pillars of Happiness: How to Not Be Depressed
We have all heard the saying that happiness comes from within, and although it seems simple and maybe even dismissive to some… it is...
62 views0 comments
Keith E Lyons, LCSW, CCTP-II
- Jan 25, 2022
- 4 min
We All Have Multiple Personality Disorder... No I Don't... Yes, we do.
Often the examples people are aware of when they hear “multiple personality” are the movie representations of an individual changing from...
50 views0 comments
Keith E Lyons, LCSW, CCTP-II
- Oct 15, 2021
- 4 min
It's As Easy As ABC: Your Life Explained
Life is a series of cause and effect; something happens, cause, and this influences/elicits a response, effect. Navigating your internal...
43 views0 comments
Keith E Lyons, LCSW, CCTP-II
- Sep 15, 2021
- 4 min
Managing Anxiety: A Simple 4-Point Attack!
When we are faced with a threat to our survival the fight or flight response is activated. This includes an acknowledgement by certain...
96 views0 comments
Keith E Lyons, LCSW, CCTP-II
- Sep 5, 2021
- 4 min
The Brain is a Computer and Trauma is a Virus: Here is How to Re-format.
On a day-to-day basis we are constantly being influenced by information from the environment, or external world, which influences our...
132 views0 comments
Keith E Lyons, LCSW, CCTP-II
- Aug 31, 2021
- 10 min
Supplements, Herbs, Vitamins, and Actual Evidence: Managing Anxiety, Depression, and Insomnia
Below is an outline of various natural herbs, supplements, and vitamins that have been shown to be effective in significantly impacting...
87 views0 comments
Keith E Lyons, LCSW, CCTP-II
- Jun 23, 2021
- 5 min
Mind-Body Healing Through Vagus Nerve - An Outlined Mental and Physical Health Management Routine
* Download printable copy of this plan on the WORKSHEETS page This is a daily routine that will focus on improving mindful awareness of...
127 views0 comments
Keith E Lyons, LCSW, CCTP-II
- Jun 15, 2021
- 3 min
The Nerve! One of the Most Ignored Healing Pathways in History for Anxiety and Trauma
The vagus nerve is a key part of your parasympathetic “rest and digest” nervous system, or “calm” system. It is identified as the 10th...
49 views0 comments
Keith E Lyons, LCSW, CCTP-II
- May 27, 2021
- 3 min
To Fight, or Not To Fight. How To Not Argue With Your Partner.
I often get clients who ask "How do I not get so upset and argue with my partner?" I am not a couples counselor by specialty, although...
25 views0 comments
Keith E Lyons, LCSW, CCTP-II
- Mar 19, 2021
- 4 min
The Present is Actually the Past: The Process of Trauma
Below is a walkthrough of the four main pillars I identify and explain to all clients dealing with anxiety, panic, and/or trauma. Please...
75 views0 comments
Keith E Lyons, LCSW, CCTP-II
- Dec 22, 2020
- 2 min
Understanding Medication, Therapy, and What They Do
When your nervous system is dysregulated, you can experience a range of symptoms to include racing heart, rapid breathing, sweating,...
23 views0 comments
Keith E Lyons, LCSW, CCTP-II
- Nov 12, 2020
- 3 min
I Don't Have Time! 60 Seconds to Regulate Your Nervous System
Okay, so for full knowledge before you read this simple explanation you can read my very long-winded and detailed explanation of trauma...
89 views0 comments
Keith E Lyons, LCSW, CCTP-II
- Nov 11, 2020
- 4 min
Sleep... What's That? 10 Quick Tips To Improve, That.
I always say there are three main tasks to attend to in order to be healthy, (1) sleep, (2) exercise, and (3) eating. Now of course,...
47 views0 comments
Keith E Lyons, LCSW, CCTP-II
- Oct 27, 2020
- 2 min
Grounding Box: Managing Anxiety
One of the tools I offer for clients that gets a lot of positive feedback is the Grounding Box. This is a box you create to hold items...
188 views2 comments
Keith E Lyons, LCSW, CCTP-II
- Sep 18, 2020
- 3 min
7 Quick Tips to Manage Anxiety and Depression
Lengthen the spine Depression creates a weight and anxiety and trauma create a slump to make one’s self smaller. Lengthen the spine...
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Keith E Lyons, LCSW, CCTP-II
- Jun 18, 2020
- 3 min
5,4,3,2,1 Ground!
Grounding is about engaging your senses in order to pull and/or plant yourself in the present moment. This is useful because it can help...
35 views0 comments
Keith E Lyons, LCSW, CCTP-II
- Jun 17, 2020
- 6 min
Everything You Need to Know About Anxiety, Trauma, and Stress (kind of...)
Warning, this is a long read, but it will give you a very clear understanding of anxiety and stress. There are three main sections of...
247 views0 comments
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