The  Anxious  Mammal Mental Health

Many would argue that society has continued to develop over hundreds of years, resulting in significant improvements for the human race...

I occasionally have people come into my office and identify their issue as "anger." How often have you heard someone say they "have an...

One of the most significant sources of unhappiness, stress, or just plain suffering in life is our tendency to believe we are in control....

We all deal with anxiety, in fact if we did not have anxiety, we would be dead. Anxiety is meant to be a survival state for the body,...