The  Anxious  Mammal Mental Health

Many would argue that society has continued to develop over hundreds of years, resulting in significant improvements for the human race...

I occasionally have people come into my office and identify their issue as "anger." How often have you heard someone say they "have an...

One of the most significant sources of unhappiness, stress, or just plain suffering in life is our tendency to believe we are in control....

We all deal with anxiety, in fact if we did not have anxiety, we would be dead. Anxiety is meant to be a survival state for the body,...

I have clients wonder all the time why they find themselves in relationships that are toxic, unhealthy, or with poor boundaries. They...

Pretty much everyone could use new or different habits in some area, and we all have goals. But how do we get started, gain momentum, and...

We have all heard the saying that happiness comes from within, and although it seems simple and maybe even dismissive to some… it is...

Often the examples people are aware of when they hear “multiple personality” are the movie representations of an individual changing from...

Life is a series of cause and effect; something happens, cause, and this influences/elicits a response, effect. Navigating your internal...

When we are faced with a threat to our survival the fight or flight response is activated. This includes an acknowledgement by certain...

On a day-to-day basis we are constantly being influenced by information from the environment, or external world, which influences our...

Below is an outline of various natural herbs, supplements, and vitamins that have been shown to be effective in significantly impacting...

* Download printable copy of this plan on the WORKSHEETS page This is a daily routine that will focus on improving mindful awareness of...

The vagus nerve is a key part of your parasympathetic “rest and digest” nervous system, or “calm” system. It is identified as the 10th...

I often get clients who ask "How do I not get so upset and argue with my partner?" I am not a couples counselor by specialty, although...

Below is a walkthrough of the four main pillars I identify and explain to all clients dealing with anxiety, panic, and/or trauma. Please...

When your nervous system is dysregulated, you can experience a range of symptoms to include racing heart, rapid breathing, sweating,...

Okay, so for full knowledge before you read this simple explanation you can read my very long-winded and detailed explanation of trauma...

I always say there are three main tasks to attend to in order to be healthy, (1) sleep, (2) exercise, and (3) eating. Now of course,...

One of the tools I offer for clients that gets a lot of positive feedback is the Grounding Box. This is a box you create to hold items...