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Trauma Outline

Racing Thoughts, Racing Heart, Racing Everything: How to Slow Down Now and Forever

We all deal with anxiety, in fact if we did not have anxiety, we would be dead. Anxiety is meant to be a survival state for the body,...

Why Am I Dating My Parents? Understanding Why We Stay in Toxic Relationships

I have clients wonder all the time why they find themselves in relationships that are toxic, unhealthy, or with poor boundaries. They...

How To Do What You Can't Do: Habits and Goals

Pretty much everyone could use new or different habits in some area, and we all have goals. But how do we get started, gain momentum, and...

The 5 Pillars of Happiness: How to Not Be Depressed

We have all heard the saying that happiness comes from within, and although it seems simple and maybe even dismissive to some… it is...

The Anxious Mammal Mental Health