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24 Hour San Diego County Crisis Line
1-888-724-7240
24 Hour Crisis Text Line
Text "HOME" to 741741
Mental health hotline for services
Dial 211
National domestic violence hotline
1-855-812-1001
National suicide prevention hotline
1-800-273-8255
R.A.i.n.n. - Rape, Abuse, and incest national network
1-800-656-4673
the trevor project - LGBTQIA+ teens and youth
1-866-488-7386
or Text "START" to 678678
Youth Line crisis line
samhsa national helpline for addiction
1-877-968-8491
or Text "teen2teen" to 839863
1-800-662-4357
national first-responder hotline
1-888-731-FIRE (3473)
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Anxiety and panic has never caused anyone to die
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It will ALWAYS pass
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You are not under attack, your mind is mistaken
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Regulate your body with deep breaths and relax all muscles
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You do not want to be dead, you want the discomfort to stop
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