LIST of international help lines >>>

24 Hour San Diego County Crisis Line

1-888-724-7240

24 Hour Crisis Text Line

Text "HOME" to 741741

Mental health hotline for services

Dial 211

National domestic violence hotline

1-855-812-1001

National suicide prevention hotline

1-800-273-8255

R.A.i.n.n. - Rape, Abuse, and incest national network

1-800-656-4673

the trevor project - LGBTQIA+ teens and youth

1-866-488-7386

or Text "START" to 678678

Youth Line crisis line

samhsa national helpline for addiction

1-877-968-8491

or Text "teen2teen" to 839863

1-800-662-4357

national first-responder hotline

1-888-731-FIRE (3473)

  • Anxiety and panic has never caused anyone to die

  • It will ALWAYS pass

  • You are not under attack, your mind is mistaken

  • Regulate your body with deep breaths and relax all muscles

  • You do not want to be dead, you want the discomfort to stop