top of page

Videos: Practice

The videos on this page are meant to walk you through or teach techniques to manage anxiety or other issues you may struggle with, or someone you know.


This video does a great job of walking you through a progressive muscle relaxation technique. Helps you to systematically relax your body and increase mindfulness and awareness. 


This is a wonderful video to watch and focus on to calm when feeling anxious or just unsettled. This is a free diving champion who can hold his breath for more than 5 minutes. 

WARNING: I have had clients with water related trauma report this caused anxiety.


A guided visualization to help with anxious or racing thoughts.


This video walks you through a technique that uses tapping therapy, or Emotional Freedom Technique (EFT). This uses the science of acupressure with body based science to target mindfulness and trigger a response in the body to manage anxiety, anger, or stress. 


This is a 15 minute yoga routine for anxiety and stress. Yoga is an excellent activity to incorporate on a daily basis for stress and physical health.


This is a short walk through of a simple stretch you can do daily to reset and stimulate the vagus nerve (which is responsible for our "rest and digest" system)


This video is a longer walkthrough of multiple methods to stimulate the vagus nerve. 


This is a 30 minute video that guides you through a mindfulness session focused on managing pain in the body. 


This is a breathing method developed by Wim Hof, who has helped some individuals manage various symptoms by targeting the nervous system.

bottom of page