Videos: Practice

The videos on this page are meant to walk you through or teach techniques to manage anxiety or other issues you may struggle with, or someone you know.

#1

This video does a great job of walking you through a progressive muscle relaxation technique. Helps you to systematically relax your body and increase mindfulness and awareness. 

#2

This is a wonderful video to watch and focus on to calm when feeling anxious or just unsettled. This is a free diving champion who can hold his breath for more than 5 minutes. 

WARNING: I have had clients with water related trauma report this caused anxiety.

#3

A guided visualization to help with anxious or racing thoughts.

#4

This video walks you through a technique that uses tapping therapy, or Emotional Freedom Technique (EFT). This uses the science of acupressure with body based science to target mindfulness and trigger a response in the body to manage anxiety, anger, or stress. 

#5

This is a 15 minute yoga routine for anxiety and stress. Yoga is an excellent activity to incorporate on a daily basis for stress and physical health.

#6

This is a short walk through of a simple stretch you can do daily to reset and stimulate the vagus nerve (which is responsible for our "rest and digest" system)

#7

This video is a longer walkthrough of multiple methods to stimulate the vagus nerve. 

#8

This is a 30 minute video that guides you through a mindfulness session focused on managing pain in the body. 

#9

This is a breathing method developed by Wim Hof, who has helped some individuals manage various symptoms by targeting the nervous system.