The  Anxious  Mammal Mental Health

Lengthen the spine Depression creates a weight and anxiety and trauma create a slump to make one’s self smaller. Lengthen the spine...

Grounding is about engaging your senses in order to pull and/or plant yourself in the present moment. This is useful because it can help...

Warning, this is a long read, but it will give you a very clear understanding of anxiety and stress. There are three main sections of...

Many people have a misconception on what meditation is or how to do it. Granted, there are many forms of meditation, so some of the...

Having a high vagal tone means the body is operating more efficiently, with longer more even breaths, anxiety regulated well in the body,...

Throughout your body you have something called the vagus nerve, which is the longest nerve system in your body. This is connected to...

Having an anxiety disorder of my own (ADHD) coupled with a desire to avoid medications whenever possible, I have discovered there are...

With so many social and cultural pressures defining how the physical body is expected to look, sometimes individuals feel the need to go...